SELF-CARE IS IMPORTANT. HERE’S WHY!

1. Meditate/ Excersise/ Yoga

2. Read a book

3. Spend time something you love  and enjoy or take up a new hobby

4. Eat Healthy

5. Take care of  your skin/ Pamper yourself

6. Clean your surroundings

7. Spend time with your family/ talk to your friends

8. Go off Social media

9. Journal: Write down your feelings

10. Sleep/ Take rest

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