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SELF-CARE IS IMPORTANT. HERE’S WHY!

  1. Meditate/ Excersise/ Yoga

  2. Read a book

  3. Spend time something you love  and enjoy or take up a new hobby

  4. Eat Healthy

  5. Take care of  your skin/ Pamper yourself

  6. Clean your surroundings

  7. Spend time with your family/ talk to your friends

  8. Go off Social media

  9. Journal: Write down your feelings

  10. Sleep/ Take rest

We hope this blog encourages you to take some time off for yourself  from your busy day of work. Let us know in the comment section how you take care of yourself and which self-care activity you indulge yourself into. Until next time, Stay safe and stay happy 🙂

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