Stay Fit

" Being fit is not a destination but a way of life"

Gentlemen, to live a happy and healthy life its extremely important to be mentally and physically fit. Sometimes you dont' get time..and sometimes you don’t get the motivation. But remember, if you motivate the mind, the body will follow.

A true gentlemen reflects his fitness by his strong willpower, which is like a muscle, the more you use it, the stronger it gets.

Now-a-days you don’t have to spend money to remain fit. Walking, Yoga, Cardio - there are ample of ways to get into shape. So gentlemen, make yourself addicted to your fitness and you will never need any other prescription. Your body is your temple where you can worship your soul.

Keep it healthy and fit. As the saying goes “ A healthy mind resides in a healthy body". If you keep fit, your body will be strong and will help you to cope with stress and fight illness.

Coach tip: Exercising is as important as eating food. If gymming is something you don't enjoy pick up a sport - golf, swimming, cycling, squash. The list is endless.

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